As soon as a hot female celebrity has her first baby & gets back into killer shape every new mom wants to know how. In this month's issue of Women's Health one of my clients, a new mom, found an interesting trend with all the celebrity mom's post baby workout routines. It's something that Sweat Training specializes in, High Intensity & Resistance Training. Needless to say the article made my client feel very confident about her training program at Sweat.
Gwen Stefani: High-Intensity Resistance Training. She ate veggies, lean meats, and complex carbs.
Christina Aguilera: Interval Cardio Training & Resistance Training.
Ashlee Simpson: Worked with Weights to add Lean Muscle Mass & rev up her Metabolism. Her workouts were nonstop Circuit Training.
Elisabeth Rohm, Heroes: Gained 70lbs with the baby & lost it with Circuit Training 4 days a week.
Samantha Harris, announcer from Dancing with the Stars: Yoga & Light Weight Training
Jessica Alba: Cardio, Circuit Training, & Core Work
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Sweat Training is Downtown Cincinnati's Urban Loft Style Gym catering to the Urbanite that Works Hard, Trains Hard, & Enjoys the Social Scene. Indoor Urban Boot Camp & Personal Training. More Information or Contact
