This is a great gym & at home exercises that is very efficient & effective because it combines the benefits of of a high heart rate with overall leg toning. Pop squats are a great way to burn fat and tone up at the same time so you can slim down fast.
Pop squats take your heart rate up to 65-85% of you heart rate max, fat burning zone! Getting your heart rate in this range for a short period of time is going to help you burn fat, increase your VO2 Maximum, increase your aerobic endurance, & build a healthy heart.
Pop squats also are a total leg exercise, they tone up your legs from your glutes all the way down to your toes. If you need to tone your calves, quads, hamstrings, & glutes then this is the exercise for you. The lower the box that you use the more you are going to tone your legs, hips, & increase your heart rate. Since this is a plyometric movement, that relys on the power of your hips, you are definitely going to see your hips & glutes shaping up.
Benefits of Pop Squats
How To Pop Squat
Do 3 sets of 25 repetitionsBenefits of Pop Squats
1. Intense cardio & toning exercise
2. Tones legs
3. Works quads, hamstrings, calves, glutes, some inner & outer thigh
4. Indirectly works core
How To Pop Squat
1. Use a chair, bench, or squat box
2. Sit first with knees at 90 degrees & feet apart
3. Press down through your heels and hips
4. In the standing position jump your feet together
2. Sit first with knees at 90 degrees & feet apart
3. Press down through your heels and hips
4. In the standing position jump your feet together
5. Jump feet apart, press out hips & sit
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