Tuesday, February 08, 2011

Diet Tips: Healthy Grocery List


Healthy Grocery List for a Healthy Diet Plan:
1. Peanut Butter is a Healthy Fat......I prefer the Natural
2. Low Sugar Jam & Bananas are Naturally Fibrous Carbohydrates
3. Low Carbohydrate & Calorie Bread is a must
4. Wheat Flour, sometimes I make pizza from scratch
5. Fage has 10 grams of Protein, when most yogurts are all carbohydrates
6. Parmesan Cheese, small portions to add a lil Flavor


I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

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Monday, February 07, 2011

Hot Coffee Hot Body, Have Your Cake & Eat It To

 I typically do the iced coffee in summer & was in need of something warm and tasty for winter. My fellow coffee patrons were very curious & chatting me up on why my drink was looking so Delish and Healthy......Have Your Cake & Eat It To!

1. Coffee
2. Splash of Steamed Soy
3. 2 Splenda packets
4. Cinnamon
5. Stir it up

I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

Purchase The Sweat Training Online 12 week Training & Fueling Game Plan To Go Along With...Your Free Online 12 Week Coach's Support to keep your game plan on track