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Tuesday, February 08, 2011

Diet Tips: Healthy Grocery List


Healthy Grocery List for a Healthy Diet Plan:
1. Peanut Butter is a Healthy Fat......I prefer the Natural
2. Low Sugar Jam & Bananas are Naturally Fibrous Carbohydrates
3. Low Carbohydrate & Calorie Bread is a must
4. Wheat Flour, sometimes I make pizza from scratch
5. Fage has 10 grams of Protein, when most yogurts are all carbohydrates
6. Parmesan Cheese, small portions to add a lil Flavor


I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

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