Wednesday, March 23, 2011
Healthy Diet Tip For a Low Calorie Snack:
Fruits are great for a low carb diet. The carbs that they have are good carbs bc they contain natural fiber. This means that they break down slower and don't spike your insulin levels as much & fiber is great for your digestive track. The Mango's nutritional data works in a healthy diet. It's a great 100 calorie snack with about 135 calories per fruit.
How to Mango:
1. The ones that are red are more ripe and sweet the more green the more tart.
2. Peel the outside skin & dice it up, the mango has quite a large core.
3. Eat and Enjoy.
4. Mangos are even great to add into meals. Last week I did seasoned shrimp mixed with rice and diced Mango.
Mango's Nutritional Data:
I want you to LOVE your athlete lifestyle, life's a sport! -Danielle