These are my 5 Tips To Get you In Shape in 3 Months! If you can commit yourself to a good 3 months of consistently sticking to these tips you can make a lot of progress. Once you get to the 3 month mark stick with your healthy routine & you will have room for things that your enjoy in low frequency & moderation. When you are ready for more changes get back to your 5 tips for 3 more months. Fitness and Health is about consistency!
1. Consistently Load Up On Healthy Food At The Grocery Store.
What is in your grocery cart? Are you making yourself buy the food that looks healthy & throwing in just as many unhealthy options? When you are at the grocery store your goal should be to search out as many healthy food options as possible & load your cart up with those. Get creative and make it your goal to consistently add new healthy food to your grocery cart. You want to be excited about the healthy food that you are buying. Load up on: Fresh Vegetables, Fresh Fruit, Lean Meats, Complex Carbs, Herbs & Spices, & Healthy Fats.
2. Consistently Work Out 4-5 Days a Week.
You have to burn fat & tone up. The goal is to reshape your body/improve your body & this will help to accomplish that while expediting the process. I suggest high intensity interval training 4-5 days a week.
3. Consistently Cook And Prepare All Your Meals.
Everyone is on a meal plan........ it's just whether you are on a healthy meal plan or not. Once you buy everything it's just sticking to it. Now that you have a grocery cart full of healthy food go home and plan out your meals for the week. I suggest cooking for 3 days in advance. When you are cooking & preparing your food you are in control of calories & content......what is necessary for losing weight.
4. No Alcohol.
Everything you put in your body for the next 3 months should be to burn fat & tone up. Alcohol doesn't help with either of those so I suggest cutting it out for 3 months. You can have a drink here and there once you get down to your goal in the mean time a hot body is better than a cold drink!
5. Avoid Eating Out.
If you have to eat out, no more than 1-2x per week & order healthy when you do. When you order out they may supply nutritional facts but those are going to vary based on whoever is preparing your meal in the kitchen. Try to stick with lean proteins and veggies.
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