Thursday, August 18, 2011

Workout Routine To Turn Your Body Into A Fat Burning Machine During Workouts & At Rest

This is a workout routine that will help you turn your body into a fat burning machine during your workout & while you are at rest. I want to talk with you about your fitness goals & the most direct path and action you can take to get to those goals so that you are no longer doing Wasteful Workouts! If you are like most my clients they come in the gym and say "Danielle I want to get lean, toned, & get in the best shape of my life." This is Not a Problem, We Can Do It!!!!!

The Typical Workout Routine That Doesn't Work To Get You To Your Goal!


See if this workout routine sounds familiar to you!?!?! Typically my clients are already training but not getting the fitness results that they want, b/c they have inefficient workout routines. They are working out 3-5 days a week, and 3-5 of those workout sessions are cardio that last 30-60 minutes, keeping the same pace during the cardio session. In addition they are doing resistance training 1 time a week. This resistance training session is typically with a low heart rate, not breathless, & not sweating the entire workout session. This workout routine isn't typically consistent training some weeks more than others and some weeks not at all.

Why Your Workout Routine Isn't Getting You Lean & Toned Rapidly.

1. Cardio Benefits: Calorie Burn During & for about 1 hour after.
2. Resistance Training Benefits: Calorie burning during your workout, fat burn 24-48 hours after, building lean muscle mass, increase in metabolism from building lean muscle mass (more calories burned at rest).

If you look at the benefits of the workouts the combination & frequency or the current workout routine isn't maximizing the benefits of exercise. With the current fitness routine even if they did this consistently it still won't get you lean & toned rapidly, work efficiently to maintain results, & therefore be very difficult to improve beyond the initial fitness progress.

Workout Routine To Turn Your Body Into A Fat Burning Machine

What I suggest to to get you lean & toned rapidly is combining the benefits of cardio & resistance training into one workout.....Your Sweat Training Workout! This High Intensity Interval Training session is exactly what it sounds like. The entire workout you will be combining cardio & resistance training for 1 hour of pure Sweat Training. You will take your heart rate up high with brief recovering periods, sweat the entire workout, train with intensity, & be breathless the entire workout.
Sweat Training Workout Turns Your Body Into A Fat Burning Machine

Think of Cardio by itself as a 1 time return on investment. Thing of High Intensity Interval Training as a long term return on investment that will give you increasingly more return on investment over time through consistency.....Training Efficiently/Effectively!

1. Massive Caloric Burn During Your Workout....Decreasing Body Fat, Lean!
2. Massive Fat Burn 24-48 Hours Post Workout.......Decreasing Body Fat, Lean!
3. Gaining Lean Muscle Mass......Fit, Toned, Athletic!
4. Increasing Resting Metabolism From building Lean Muscle Mass, Burning More Calories at rest......Decreasing Body Fat, Lean!

If You Are a Female And Afraid To Gain Lean Muscle Mass Consider This!

1. 1 pound of Muscle Mass weighs the same as 1 pound of fat
2. 1 pound of Muscle is more dense than fat and takes up about 1/2 the space as 1 pound of fat
3. Gain 5 pounds of Muscle lose 5 pounds of fat, your weight will remain the same.......... but your will be smaller about 1 clothes size smaller and the extra muscle will help you burn off the other 5 pounds of fat that you want to lose making you even smaller..........You Will be Lean & Toned!

Sweat Training Workout Turns Your Body Into A Fat Burning Machine At Rest

When you gain Lean Muscle Mass you are increasing your metabolism! For every pound of Lean Muscle Mass that you build you burn an extra 35 calories every day. For example say after a few months of these Sweat Training workouts you gain 5-10 lbs. of lean muscle mass, that is an extra 175-350 extra calories you are burning every day. If you look at your old workout routine of just cardio 3-5 days a week that that helps replace burning those calories without having to do the cardio anymore!!!! When you add the increased metabolism to now your consistent Sweat Training workout routine you have even more of a calorie burn everyday........Fat Burning Machine at Rest. This is what makes it possible for you to maintain your fitness results, get rapid progress, & gain even more fitness results beyond your initial results helping you get into the best shape of you life!!!!

Workout Routine to Turn Your Body Into A Fat Burning Machine!

1. 4 Sweat Training, High Intensity Interval Training Sessions Each Week
2. No longer than 1 hour
3. Do consistently! After 3 months you will be getting lean, toned, & rapidly on your way to the best shape of your life!


I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

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