Your Sweat Training Healthy 2012 Fit Lifestyle 12 Week Challenge & Plan!

For this 12 week challenge I'm going to help you train, stay motived, & give you all the diet & exercise tools you need to get in your best shape so you can live your healthy fit lifestyle in 2012! It is one of the best times of year to get super fit, burn fat, & tone up! Joining The Sweat Training 12 week Challenge will include a complete diet plan, online workout video membership, weekly challenge instructions @ Sweat Fit Lifestyle, & motivation/camaraderie. Let's Get Started getting You in Your Best Shape & Living Your Fit Lifestyle!

Starts Monday January 9, 2012! Here are all the steps you need to take this weekend to get you prepared to not only start your 12 week challenge, but also hit the ground running:

1. Get Your Mind Focused On Your Fitness Goals

It's important to write down & focus on your goal. Believing in your fitness goals & continually focusing on the desired goal during the entire 12 weeks is extremely important. This goal is going to be the reminder in your head to stay focused so you can reach your goal. I suggest NOT making the goal a specific weight, rather making the goal a clothes size, a 1-3 change in clothes size with the sweat training diet & exercise plan is a great goal.

2. Clean Out The Unhealthy Food In Your Kitchen

Start with cleaning out all the unhealthy food in your kitchen that hasn't been helping you get to your goal or live your fit lifestyle. Throw out all the holiday cookies, pies, candies, left overs & unhealthy junk food. It's cathartic to remove all this unhealthy food that is associated with your unhealthy habits and unhealthy behaviors. Now that you have removed the unhealthy past you are now able to make room for your healthy future. Hit up the grocery store & load up on all the healthy & effective foods that are on your diet plan. The sweat training grocery list & diet plan makes it easy to pick up all the effective healthy foods.

After you grocery shop your weekly meal plan will make it easy to pair all the healthy foods into the right portions so that you able to implement an effective weekly diet plan.

3. The Sweat Training Exercise Plan

Pairing your diet plan with a consistent & effective exercise plan is essential. Look at your weekly schedule and plan out your 4 sweat training workout sessions & 2 of your sweat training cardio sessions. When you plan out your workouts ahead of time they will fit into your schedule, waiting till the day of and trying to fit in a workout doesn't work...out! Remember to pack your gym bag with workout attire, workout shoes, sweat towel, workout music, & water bottle. Now that you have a planned workout schedule the most important part putting your effective workouts into your workout schedule. No thinking about how to workout you will always have effective workouts that will keep you challenged, motivated, & get your body lean & toned.

3. Weekly Challenge Instructions @ Sweat Fit Lifestyle

There will be weekly Sweat Fit Lifestyle & SweatTV Updates on Sweat Training for all the

diet & exercise tips & motivation for the 12 week challenge. Make sure to follow on twitter & facebook to stay up to date on the 12 week challenge instructions to keep you taking steps towards your fitness goals. Sweat Fit Lifestyle also featured daily on Cincinnati.com.

4. Weekly Diet & Exercise Check-Ins

Camaraderie & motivation are an essential part of the Sweat Training Plan. I want to hear your progress & positive motivation updates on twitter & facebook. Positive performance is fueled by positive emotion & positive action. This is a great time to grab your friends & have them take the challenge with you. Everyone on the plan is going to be sharing all their positive energy, motivation, & results to help everyone get in their best shape with the 12 week fit lifestyle challenge!

Inspire Sweat ..Get In Your Best Shape & Live Your Fit Lifestyle!

--DK Sweat