Tuesday, January 29, 2013

Sweat Training & Fueling Game Plan, Coach Danielle's Support To Keep You on Track Weeks 5-6!


A Fit Lifestyle is just like a healthy relationship, the more you invest the more you get back!! Get your mind right, focus on action, & break through all the roadblocks. Week 6 & 7 of your fit lifestyle challenge can be met with FRUSTRATION, don't resist your healthy lifestyle embrace the change & accept the positivity it brings. At this point in a 12 week diet and exercise plan, motivation starts to decrease. Don't worry this is completely normal & will pass heading into week 8. You are going to get to your goal of getting lean, toned, & living your healthy lifestyle.

Roadblocks
As motivation for diet and exercise starts to decrease the roadblocks start to increase. All excuses in the book start to pop up: I'm tired, I don't feel that different, I don't feel like going to the gym. DON'T focus on the roadblocks FOCUS on your GOALS. No obstacle is too great, you can do anything you set your mind to!

Focus On Action
Break through all those roadblocks with action! Healthy diet and exercise takes work and time. You have been working hard, but a fit lifestyle takes time and consistency. Two months of healthy habits don't erase ____ months or years of unhealthy habits. Keep up with your healthy diet and your consistent workout routine. Even if your intensity in the gym wains continue to stick to your consistent exercise plan. Apply the same rule to your diet, even if you have made a few mistakes continue to grocery shop, cook, & eat healthy 85-90% of the time. Sticking with the consistency of your healthy diet and exercise routine over these two weeks will keep you on track and headed to your goal. You WILL get to your goal just focus on staying on your healthy lifestyle path over these two weeks. You are about to round the bend and hit a straightaway!

Get Your Mind Right
In the gym & with your diet plan, you have to get your mind right. Diet and exercise motivation comes from staying positive while you are taking action. Focus on what you want, work to sweat as much as possible in the gym, have fun competing against yourself or the people that you train with. Enjoy the process, the compliments that you are getting, & the positivity of people who are inspired by you. When you put positive energy & thought into your healthy lifestyle, you will get that positive energy back in ten fold from new people, results, & experiences. Get your mind right, take action, enjoy the fun!

I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

Purchase The Sweat Training Online 12 week Training & Fueling Game Plan To Go Along With...
Your Free Online 12 Week Coach's Support to keep your game plan on track

Your Week 1 Plan: Getting Started With Foundational Diet & Exercise Tips
Your Week 2 Plan: Intensity, Recovery, & Progress
Your Week 3 Plan: Adding Momentum To Your Fast Fat Burning Metabolism
Your Week 4 & 5 Plan: Get Into A Smaller Clothes Size & Stay Motivated
Your Week 5 & 6 Plan: Diet & Exercise Motivation
Your Week 7- 9 Plan: Lose 3 Clothes Sizes By Sticking To Your Healthy Habits
Your Week 9-12 Plan: Living The Fit Lifestyle!

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