A benefit of total body exercises is the high heart rate that comes from working many muscle groups at once. With your heart working to pump blood to all the muscle groups all over your body your heart rate is going to increase, keeping you in the 65-85% of your heart rate maximum. This target heart rate is ideal for burning fat & slimming down fast.
Total body exercises incorporate many muscle groups, which means you are reshaping your body faster than you would by doing all the exercises individually. Another great toning benefit of total body exercises is that they are typically a combination of an upper and lower body exercise, which allows you to indirectly get the benefit of a tight toned core. Resistance training is ideal for reshaping and burning fat, by packing as many total body exercises into each workout session is how to slim down fast.
Lunge Lateral Raise
Targets: Shoulders, Core, Quadriceps, Hamstrings, Glutes
3 sets of 10 each leg
Lunge OverHead Press
Targets: Shoulders, Triceps, Core, Quadriceps, Hamstrings, Glutes