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Thursday, August 22, 2013

Get Your Butt In Shape, Great Butt Exercises!


This is a great total butt shaping exercise! If you want to get rid of saddlebags, side butt, & get a nice round toned booty then I have the perfect butt exercises for you! Combined these exercises hit your total upper leg & your butt from all angles. These exercises reshape & target your gluteus maximus, medius, & minimus.....guaranteed to get your butt in shape. These exercises also tone your entire upper leg at the same time, reshaping your quadriceps and hamstrings which creates that nice separation and shaping from gluteus "booty" to legs.

Two added advantages of this butt workout is that the step ups are going to put you in your target heart rate range while at the same time incorporating your core ab muscles. Combined this will help you to burn fat while toning your abs at the same time. These exercises are going to reshape your butt & legs, burn, & tone your abs! You are going to get your butt in shape!

Having a round, toned, & athletic gluteus also is INJURY PREVENTION! A strong gluteus is a sign of strong quadriceps, hamstring, & hips which will help to protect your knees & hips from future injury. 

Step Up Hip Extension
Targets: Gluteus Maximus, Hamstrings, Quads, Core Muscles/Abs
-Separation between your butt and legs, nice high round toned butt

Set Up, Hip Abduction/Side Leg Lift
Targets: Gluteus Minimus, Gluteus Medius, Hamstrings , Quads, Core Muscles/Abs
-Hits those Saddle Bags & Side Butt

I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

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