This is a great total butt shaping workout! If you want to get rid of saddlebags, side butt, & get a nice round toned booty then I have the perfect butt workout for you! Combined these exercises hit your total upper leg & your butt from all angles. These exercises reshape & target your gluteus maximus, medius, & minimus.....guaranteed to get your butt in shape. These exercises also tone your entire upper leg at the same time, reshaping your quadriceps and hamstrings which creates that nice separation and shaping from butt to legs.
Two added advantages of this butt workout is that the step ups are going to put you in your target heart rate range while at the same time incorporating your core ab muscles. Combined this will help you to burn the layer of fat covering your legs and booty while toning your abs at the same time. These exercises are going to reshape your butt & legs, burn the layer of fat covering your butt and legs, & tone your abs! You are going to get your butt in shape!
Step Up Hip Extension
Targets: Gluteus Maximus, Hamstrings, Quads, Core Muscles/Abs
-Separation between your butt and legs, nice high round toned butt
Set Up Side Leg Lift
Targets: Gluteus Minimus, Gluteus Medius, Hamstrings , Quads, Core Muscles/Abs
-Hits those Saddle Bags & Side Butt
Subscribe! For More Exercises @ SweatTV
More SweatTV Blogs
Inspire Sweat ...Get In Your Best Shape & Live Your Sweat Fit Lifestyle!
--DK Sweat
No comments:
Post a Comment