Wednesday, October 17, 2012

Get Fit Arms Fast!

I'm going to help you get toned arms so that you can look fit in sweaters or sleeveless! Everyone is going to start asking you what you have been doing, because these two exercises are very effective at changing the shape or your arms.  

In our daily life when we use our arms we typically pick things up, but it's rare that we will lift our arms over our head or out to the side. It is essential to add these exercises to your fitness plan because these changes in movement are necessary for changes in your arms. Keep in perspective change is challenging, but for those who strive to improve change is necessary!! Your arm muscles aren't used to the movement of these exercises, so it will be challenging, but because of this your arms will tone up very quickly!!!! This is perfect for your fitness plan....more effective exercises lead to more rapid progress which leads to more motivation which leads to a very effective fitness plan & a Very Fit You! HAPPY!!!

Exercises Target Shoulders & Triceps (the back of your arms)
Over Head Shoulder Press
Do 3 sets of 15

Side Lateral Raises
Do 3 sets of 15


I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

Purchase The Sweat Training Online 12 week Training & Fueling Game Plan To Go Along With...
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Tuesday, October 02, 2012

Motivating Workout Playlist!

Get motivated for your fitness plan! Music is passionate & passion fuels your desire to workout with intensity in the gym. A motivating workout playlist is essential to a motivated workout plan, they go together like sweat & training. The playlist in my gym is very diverse, fun, intense, passionate, high energy, & the volume is past loud. A fitness goal without a plan is just a wish, so let's get started on your plan. You are going to get in better shape because I'm turning up the energy & volume on your workout playlist!

Motivating Workout Playlist!
Listed: Song Title, Artist
1. Anything Can Happen, Ellie Goulding
2. Breakn A Sweat, Skrillex & The Doors
3. Promises, Nero
4. Ice, Kaskade
5. Ladi Dadi, Steve Aoki
6. Too Close, Alex Clare
7. Take A Walk, Passion Pit
8. Me & You, Nero
9. Ghosts n' Stuff, Deadmau5
10. Who Gon Stop Me, JayZ
PS...in response to song #10..Can't Nobody Stop Your Fitness Plan!



I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle

Purchase The Sweat Training Online 12 week Training & Fueling Game Plan To Go Along With...
Your Free Online 12 Week Coach's Support to keep your game plan on track