Sam's Athletic Lifestyle Transformation

"This was written 8 months into Sam's training plan, she is now close to 3 years on her plan. Sam has kept, and now improved upon her results staying lean and even more toned. She's been able to do this because she has no quit in her. She never took a break and only missed for work, vacation, or illness. This is not easy to do at all, but she knows how to sweat, work, focus, and have FUN in her workouts as a lifestyle. 

Making it a lifestyle has been attributed to her ability to adjust & plan her workout schedule based on her body's or lifestyle's changing needs. Whether it's needing more recovery time, travel for business, tennis schedule, vacations, or extra time after workouts to stretch. Sam quickly adjusts and changes her workout schedule to set herself up for success.

She currently mixes her workouts in with her tennis, and it isn't uncommon for her to arrive from tennis to shower, change, and start boot camp. She knows that her sweat training plan has been the foundation to changing the way she looks, and has only furthered her abilities on the court and as an athlete in the sport of life. Sam has no quit, is all sweat, and is setup to win now and in the long term because at Sweat we win together."

                                                       -Danielle Korb

I was always athletic and in pretty good shape. I ran half marathons, played sports, but no matter how much cardio training I did I wasn't ever getting the results I wanted. After 8 months of training with Danielle and following her nutrition plan I lost 10.8% body fat, 6.5 inches and 6 pounds. There is no way I could have achieved this on my own. I would recommend Danielle and Sweat Training to anyone looking to reach their fitness goals.

Sam's Training Plan:
Group Training 1x per week
Boot Camp 2x per week
Nutrition Plan