Our family is VERY athletic, so a lot of value is placed on staying in shape. Unfortunately, over the last ten years I was the exception to the rule. I traveled constantly for business and between working long hours, business dinners, and raising a family, I didn't succeed with my fitness goals. I have always been a runner, but was plagued with recurring injuries. When I retired from the corporate rat-race in January, I decided it was time to change my priorities. Thanks to my daughter-in-law recommending Danielle Korb and Sweat Training, I have really changed my life!
I had heard that strength training was important, but didn't know how to start. So I just did cardio when I could and was frustrated with my injuries and lack of progress. Danielle has taken this gym-novice and trained me how to construct an effective workout. She analyzed my weaknesses that led to my injuries and has gradually strengthened these areas so I can continue to progress. I could never have learned this on my own, or worked out as hard. The positive reinforcement you get from your workout buddies really helps, too.
You would think I would sleep late after 35 years of early deadlines, but I eagerly set my alarm to eat on schedule prior to my workouts. I follow Danielle's nutrition plan and have achieved great results. I have dropped three dress sizes and feel fantastic! My family is so proud of me!
Group Personal Training 3x per week
Boot Camp 1x per week
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