Rian's Transformation Story



Throughout my early adult years, staying in shape was never an issue due to participating in collegiate soccer. It's easy to stay strong and toned when you are working out twice a day, and have games on the weekends.

Following college, a big move and new career took priority over my health, and it was difficult to get back in shape after a five year pause in consistent training. It's easy to lose focus and not see how your body is affected when you're so used to seeing yourself every day. I think my first rude awakening was seeing a picture and hardly recognizing myself. I knew I had to make some lifestyle changes, and it was going to be a tough road ahead. 

When moving back to Cincinnati, I tried a bunch of different workouts with my friends or by myself, and all of it was just ok. Nothing really motivated me or got me excited for a workout. In summer 2016, one of my friends introduced me to Sweat, and I immediately saw connections between their training and the training I had done for soccer my entire life. The class size was perfect, and I felt like I was getting the same level of attention as I was with my college trainers. Danielle and the trainers are great motivators, and they seriously know their stuff.

In 2016, I started with a few boot camp packages. In 2017, I started the 12 month unlimited plan, and began training anywhere from 3-6 days a week. I also did a few Group Personal Training packages to really ramp it up. I am so much stronger than I was years ago. It's pretty crazy to think how incredible of a workout this is for just 30 minutes a day.

Throughout the past 3 years, I have pushed myself at Sweat, and am now down 45 lbs. I feel stronger, happier, and more confident than I've felt in years. I'm to the point now where I look forward to working out every morning at Sweat, and I'm excited about what's to come! 


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