Beth's Athletic Lifestyle Transformation

Our family is VERY athletic, so a lot of value is placed on staying in shape.  Unfortunately, over the last ten years I was the exception to the rule.  I traveled constantly for business and between working long hours, business dinners, and raising a family, I didn't succeed with my fitness goals.  I have always been a runner, but was plagued with recurring injuries.  When I retired from the corporate rat-race in January, I decided it was time to change my priorities. Thanks to my daughter-in-law recommending Danielle Korb and Sweat Training, I have really changed my life!

I had heard that strength training was important, but didn't know how to start. So I just did cardio when I could and was frustrated with my injuries and lack of progress.  Danielle has taken this gym-novice and trained me how to construct an effective workout.  She analyzed my weaknesses that led to my injuries and has gradually strengthened these areas so I can continue to progress.  I could never have learned this on my own, or worked out as hard.  The positive reinforcement you get from your workout buddies really helps, too.

You would think I would sleep late after 35 years of early deadlines, but I eagerly set my alarm to eat on schedule prior to my workouts.  I follow Danielle's nutrition plan and have achieved great results.  I have dropped three dress sizes and feel fantastic!  My family is so proud of me!

Beth's Plan:

Group Personal Training 3x per week
Boot Camp 1x per week
Nutrition Plan

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Jason's Athletic Lifestyle Transformation

"Jason is now almost 2 years into his 2 times per week training. He is still improving with a winning work ethic consistently moving him forward. He just recently added an additional workout to his plan, 3 group training workouts per week for 3 months, which has again drastically changed his appearance. Jason is living the athletic lifestyle as he consistently shows up focusing on the work and the positive during his workouts. He has the winning momentum and mentality to completely & consistently improve his athleticism and athletic lifestyle."                                         
                                                                                   - Danielle Korb 

“I’ll start working out tomorrow” had become my mantra for too many years.  There always seemed to be something more pressing each day I intended to start getting back in shape.  However, in the spring of 2014 time started to catch up with me quickly.  I began to experience health issues which stemmed from a few causes – one being lack of exercise and poor diet.

Between having a beautiful young family (my wife and our four children under 7 years old), a demanding job and all of the other commitments in life, working out seemed almost impossible.  I needed to find someone who understood what I was looking for – physical fitness and healthy eating are an important part of my life; but not my entire life.

Then I was introduced to Danielle at Sweat Training.  The program is tailored to meet needs of busy professionals with busy personal lives as well.  I signed on for two one-hour training sessions each week for one year.  It is perfect.  I always look forward to my training sessions and how amazing I feel afterward.  Coupled with a healthy diet and individual cardio workouts twice a week, I feel as if I have been transformed into a new person. 

Everything from my energy level, sleeping habits and confidence has improved.  For me it is not about losing weight by rather feeling great.  In the past six months of working out, I have not weighed myself once.  My physical appearance has changed so drastically that people are not even recognizing me at first glance.

The best part is that I have only begun this journey.  I am confident with the Sweat Training program that I will be able to sustain this lifestyle and have it form into life long habits.  Sweat Training is realistic enough to know that there are days where I am not going to be performing at 100%, and that is OK.  The important part is to continue moving forward.

Jason's Training Plan:
Group Training 2x per week

Sam's Athletic Lifestyle Transformation

"This was written 8 months into Sam's training plan, she is now close to 3 years on her plan. Sam has kept, and now improved upon her results staying lean and even more toned. She's been able to do this because she has no quit in her. She never took a break and only missed for work, vacation, or illness. This is not easy to do at all, but she knows how to sweat, work, focus, and have FUN in her workouts as a lifestyle. 

Making it a lifestyle has been attributed to her ability to adjust & plan her workout schedule based on her body's or lifestyle's changing needs. Whether it's needing more recovery time, travel for business, tennis schedule, vacations, or extra time after workouts to stretch. Sam quickly adjusts and changes her workout schedule to set herself up for success.

She currently mixes her workouts in with her tennis, and it isn't uncommon for her to arrive from tennis to shower, change, and start boot camp. She knows that her sweat training plan has been the foundation to changing the way she looks, and has only furthered her abilities on the court and as an athlete in the sport of life. Sam has no quit, is all sweat, and is setup to win now and in the long term because at Sweat we win together."

                                                       -Danielle Korb

I was always athletic and in pretty good shape. I ran half marathons, played sports, but no matter how much cardio training I did I wasn't ever getting the results I wanted. After 8 months of training with Danielle and following her nutrition plan I lost 10.8% body fat, 6.5 inches and 6 pounds. There is no way I could have achieved this on my own. I would recommend Danielle and Sweat Training to anyone looking to reach their fitness goals.

Sam's Training Plan:
Group Training 1x per week
Boot Camp 2x per week
Nutrition Plan

Jason's Athletic Lifestyle Transformation.

Who I am and what I achieved is the result of having an understanding of what "success" means to me, a set of clear goals that will help me attain that vision and surrounding myself with people who challenge me to always be a better version of myself.

This journey, like most, has periods of perfection, setbacks and failure.  What is most important is that at each point you take a moment to understand what attributed to that period so the lesson is not lost.

Before you can be anything to anyone you first need to be someone to yourself and that someone must have strength in mind, body and spirit. Attaining the best version of self allows me to be a better husband, father and professional.

This has not always been a philosophy that I embraced, but has recently become a disciplined practice in my daily choices.

In 2009 I participated in the employee health screen.  The result of my employee health screen was alarming.  It had indicated multiple factors that placed me at "high risk" for a significant health event within the next 5 years.  At first, I rationalized the results from the health screen and classified my own well being as moderately healthy.  After all, age was on my side.

 The realization that my current state was an indicator of future health became my "case for change".  On November 7, 2009 I stepped on the scale to establish my baseline and began my weekly accountability measure.  On that day I weighed 260 lbs.

I proceeded to identify certain aspects of my day as a choice in the investment that I could make in my future.  When was the last time you considered your health as being a critical factor to what your needs would be in planning for the future?  I would challenge us to look at our daily choices as a personal investment to our future well being and our current ability to serve at our greatest potential.

These choices did not come easy given my lack of understanding.  I was not looking for a trend, a quick fix or an infomercial solution. I was looking for a lifestyle.  And that's where I was reintroduced to Danielle Korb and the philosophy she created with Sweat Training.  Positive, supportive, high energy and intensity that encouraged my personal development. In the gym we added 40 lbs of muscle & leaned me out to 7% body fat taking me to 220 lbs, and what was achieved in the gym transcended to what I accomplished outside of the gym.

For me, these outcomes have contributed to my ability to function as a leader.  More importantly, it has extended my role as a husband and father by many years to come.  All as a result of the daily choices that can be made as an investment in your future well being.