Beth's Athletic Lifestyle Transformation

Sweat Training client since January 2015
Beth's Sweat Training Plan
1. Group Personal Training 3x/week
2. Boot Camp 1-2x/week
3. Nutrition Plan

Our family is VERY athletic, so a lot of value is placed on staying in shape. Unfortunately, over the last ten years I was the exception to the rule. I traveled constantly for business and between working long hours, business dinners, and raising a family, I didn't succeed with my fitness goals. I have always been a runner, but was plagued with recurring injuries. When I retired from the corporate rat-race in January, I decided it was time to change my priorities. Thanks to my daughter-in-law recommending Danielle Korb and Sweat Training, I have really changed my life!

Before

I had heard that strength training was important, but didn't know how to start. So I just did cardio when I could and was frustrated with my injuries and lack of progress. Danielle has taken this gym-novice and trained me how to construct an effective workout.  She analyzed my weaknesses that led to my injuries and has gradually strengthened these areas so I can continue to progress. I could never have learned this on my own, or worked out as hard. The positive reinforcement you get from your workout buddies really helps, too.

You would think I would sleep late after 35 years of early deadlines, but I eagerly set my alarm to eat on schedule prior to my workouts. I follow Danielle's nutrition plan and have achieved great results. I have dropped three dress sizes and feel fantastic! My family is so proud of me!

Beth's Sweat Training Plan
1. Group Personal Training 3x/week
2. Boot Camp 1-2x/week
3. Nutrition Plan

You too can transform your lifestyle just like Beth was able to do. Start your training plan now, CLICK HERE.

Jason & Heather's Athletic Family Transformation

 
Jason & Heather's Family 

Heather's Athletic Transformation

Working out & athletics have always been part of my life. Some might say I'm competitive... I would say, I want to do whatever I'm doing well! 
Before I was married, I spent a lot of time on myself. Once I married my wonderful husband, we started a family right away and it became about everyone else.

We belonged to the big gym. I took classes that fit into my schedule & it was very status quo. I wasn't pushed to my limits and I definitely was not getting the results that I was hoping for. Then a friend introduced me to Sweat Training & I immediately felt the competitive athlete come out in me again. 

Danielle is the coach that pushes me the way I need to be pushed & I have quickly seen the results I've been hoping for after 3 children. My husband also started training with Sweat Training at the same time & while we don't have the same time slot, we feel like we are in this together.

A healthy lifestyle is very important to us as a family. Sweat has made a change not just in our bodies, but in our family as well. We are a happier, healthier family when we sweat together.

 
Jason playing golf in California
Jason's Athletic Transformation

For most of my adult life, I have had a pretty athletic lifestyle.  In November of 2013, I was doing a popular, heavy weight lifting & cross training program and herniated two disks in my lower back.  After seeing a number of back surgeons & specialists, cortisone injections and six months of physical therapy, my back and leg pain were gone.  Unfortunately though, I was in poor physical condition & had no real direction on how to put together a workout that would get me back in shape without re-injuring my back.  I tried on my own for a while with limited success.

I found Danielle Korb & Sweat Training about six months ago.  She tailored a program that first got my core strong & stable, and has since worked with me to get back in to really great shape.  Physically I look great, but more importantly I feel great and my back is stronger that it may have ever been.

As an avid golfer, I can tell that my flexibility has improved and I've gotten longer off the tee.  I look forward to seeing my progress over the next year.

  
Jason playing golf in California


You too can transform your lifestyle just like Jason & Heather were able to do together. 
 Start your training plan now, CLICK HERE.

Jason's Athletic Lifestyle Transformation



“I’ll start working out tomorrow” had become my mantra for too many years.  There always seemed to be something more pressing each day I intended to start getting back in shape.  However, in the spring of 2014 time started to catch up with me quickly.  I began to experience health issues which stemmed from a few causes – one being lack of exercise and poor diet.

Between having a beautiful young family (my wife and our four children under 7 years old), a demanding job and all of the other commitments in life, working out seemed almost impossible.  I needed to find someone who understood what I was looking for – physical fitness and healthy eating are an important part of my life; but not my entire life.

Then I was introduced to Danielle at Sweat Training.  The program is tailored to meet needs of busy professionals with busy personal lives as well.  I signed on for two one-hour training sessions each week for one year.  It is perfect.  I always look forward to my training sessions and how amazing I feel afterward.  Coupled with a healthy diet and individual cardio workouts twice a week, I feel as if I have been transformed into a new person. 

Everything from my energy level, sleeping habits and confidence has improved.  For me it is not about losing weight by rather feeling great.  In the past six months of working out, I have not weighed myself once.  My physical appearance has changed so drastically that people are not even recognizing me at first glance.


The best part is that I have only begun this journey.  I am confident with the Sweat Training program that I will be able to sustain this lifestyle and have it form into life long habits.  Sweat Training is realistic enough to know that there are days where I am not going to be performing at 100%, and that is OK.  The important part is to continue moving forward.


You too can transform like Jason and see fast & effective results. 
Click Here to learn more. 

Sam's Athletic Lifestyle Transformation


I was always athletic and in pretty good shape. I ran half marathons, played sports, but no matter how much cardio training I did I wasn’t ever getting the results I wanted. After 8 months of training with Danielle and following her nutrition plan I lost 10.8% body fat, 6.5 inches and 6 pounds. There is no way I could have achieved this on my own. I would recommend Danielle and Sweat Training to anyone looking to reach their fitness goals.

You too can be like Sam & get the fast results you desire. Click Here to learn more.