Lauren's Athletic Lifestyle Transformation



I've always thought of myself as a healthy, fairly fit person. While my body wasn't where it used to be in my early 20s I had convinced myself it was "good enough" for many years. I had been active and felt that my body looked as good as it could.

In October 2015 I had my first baby and my body image tanked. My workouts at the big gym weren't cutting it, and I wasn't making time for them regularly which didn't help. I had plateaued in the years leading up to having my son, and I knew I really needed a change after having him. I was ready.

I ran into a friend I've known for years and couldn't believe how fit she was. Her legs were slim and toned and her tummy was perfectly flat. Needless to say... I. Wanted. That! She told me about Sweat Training, and it was a no-brainer I had to give it a try. Coming from larger group classes, I knew I wanted the personal attention I can get from a small group. I loved the idea of training sessions every hour in the morning so I could choose what works for my job and coordinating with my sitter. 

Danielle pushes me out of my comfort zone each session. I continue to run faster and lift more than I think I can. I am surprised by my own athleticism, and I don't think I've ever said that in my life. I love the reward of seeing my body transform due to my own work and SWEAT. 

Being a working mom, the flexibility is key too. Not only can I workout when I want, but I often will just shower and get ready for work at the gym. It's a 'me time' ritual I enjoy very much. 

Most of all, I am so excited to find a workout that gets the results I truly want. I started with Danielle three months post pregnancy and am already happy with my progress after just four months of training. I set out to get my pre-pregnancy weight and I am pleasantly surprised to be below that already. The maternity clothes are long gone for now and I'm happily on the market for some form- fitting shirts and skinnier jeans. YAY. 

My husband joined Sweat with me as well which I highly recommend for couples. The structured workouts have made us both stronger, healthier and better rounded as a family. We're improving together, and trust me, the extra energy is needed to keep up with our little guy. 

LAUREN'S PLAN
Group Personal Training 2x per week, Boot Camp 1x per week

Beth's Athletic Lifestyle Transformation


Our family is VERY athletic, so a lot of value is placed on staying in shape.  Unfortunately, over the last ten years I was the exception to the rule.  I traveled constantly for business and between working long hours, business dinners, and raising a family, I didn't succeed with my fitness goals.  I have always been a runner, but was plagued with recurring injuries.  When I retired from the corporate rat-race in January, I decided it was time to change my priorities. Thanks to my daughter-in-law recommending Danielle Korb and Sweat Training, I have really changed my life!


I had heard that strength training was important, but didn't know how to start. So I just did cardio when I could and was frustrated with my injuries and lack of progress.  Danielle has taken this gym-novice and trained me how to construct an effective workout.  She analyzed my weaknesses that led to my injuries and has gradually strengthened these areas so I can continue to progress.  I could never have learned this on my own, or worked out as hard.  The positive reinforcement you get from your workout buddies really helps, too.

You would think I would sleep late after 35 years of early deadlines, but I eagerly set my alarm to eat on schedule prior to my workouts.  I follow Danielle's nutrition plan and have achieved great results.  I have dropped three dress sizes and feel fantastic!  My family is so proud of me!

Beth's Plan:

Group Personal Training 3x per week
Boot Camp 1x per week
Nutrition Plan

CLICK HERE to learn more about Sweat Training

Jason & Heather's Athletic Family Transformation

 
Jason & Heather's Family 

Heather's Athletic Transformation

Working out & athletics have always been part of my life. Some might say I'm competitive... I would say, I want to do whatever I'm doing well! 
Before I was married, I spent a lot of time on myself. Once I married my wonderful husband, we started a family right away and it became about everyone else.

We belonged to the big gym. I took classes that fit into my schedule & it was very status quo. I wasn't pushed to my limits and I definitely was not getting the results that I was hoping for. Then a friend introduced me to Sweat Training & I immediately felt the competitive athlete come out in me again. 

Danielle is the coach that pushes me the way I need to be pushed & I have quickly seen the results I've been hoping for after 3 children. My husband also started training with Sweat Training at the same time & while we don't have the same time slot, we feel like we are in this together.

A healthy lifestyle is very important to us as a family. Sweat has made a change not just in our bodies, but in our family as well. We are a happier, healthier family when we sweat together.

 
Jason playing golf in California
Jason's Athletic Transformation

For most of my adult life, I have had a pretty athletic lifestyle.  In November of 2013, I was doing a popular, heavy weight lifting & cross training program and herniated two disks in my lower back.  After seeing a number of back surgeons & specialists, cortisone injections and six months of physical therapy, my back and leg pain were gone.  Unfortunately though, I was in poor physical condition & had no real direction on how to put together a workout that would get me back in shape without re-injuring my back.  I tried on my own for a while with limited success.

I found Danielle Korb & Sweat Training about six months ago.  She tailored a program that first got my core strong & stable, and has since worked with me to get back in to really great shape.  Physically I look great, but more importantly I feel great and my back is stronger that it may have ever been.

As an avid golfer, I can tell that my flexibility has improved and I've gotten longer off the tee.  I look forward to seeing my progress over the next year.

  
Jason playing golf in California


You too can transform your lifestyle just like Jason & Heather were able to do together. 
 Start your training plan now, CLICK HERE.

Jason's Athletic Lifestyle Transformation




"Jason is now almost 2 years into his 2 times per week training. He is still improving with a winning work ethic consistently moving him forward. He just recently added an additional workout to his plan, 3 group training workouts per week for 3 months, which has again drastically changed his appearance. Jason is living the athletic lifestyle as he consistently shows up focusing on the work and the positive during his workouts. He has the winning momentum and mentality to completely & consistently improve his athleticism and athletic lifestyle."                                         
                                                                                   - Danielle Korb 

“I’ll start working out tomorrow” had become my mantra for too many years.  There always seemed to be something more pressing each day I intended to start getting back in shape.  However, in the spring of 2014 time started to catch up with me quickly.  I began to experience health issues which stemmed from a few causes – one being lack of exercise and poor diet.

Between having a beautiful young family (my wife and our four children under 7 years old), a demanding job and all of the other commitments in life, working out seemed almost impossible.  I needed to find someone who understood what I was looking for – physical fitness and healthy eating are an important part of my life; but not my entire life.

Then I was introduced to Danielle at Sweat Training.  The program is tailored to meet needs of busy professionals with busy personal lives as well.  I signed on for two one-hour training sessions each week for one year.  It is perfect.  I always look forward to my training sessions and how amazing I feel afterward.  Coupled with a healthy diet and individual cardio workouts twice a week, I feel as if I have been transformed into a new person. 

Everything from my energy level, sleeping habits and confidence has improved.  For me it is not about losing weight by rather feeling great.  In the past six months of working out, I have not weighed myself once.  My physical appearance has changed so drastically that people are not even recognizing me at first glance.

The best part is that I have only begun this journey.  I am confident with the Sweat Training program that I will be able to sustain this lifestyle and have it form into life long habits.  Sweat Training is realistic enough to know that there are days where I am not going to be performing at 100%, and that is OK.  The important part is to continue moving forward.

Jason's Training Plan:
Group Training 2x per week


Sam's Athletic Lifestyle Transformation


"This was written 8 months into Sam's training plan, she is now close to 3 years on her plan. Sam has kept, and now improved upon her results staying lean and even more toned. She's been able to do this because she has no quit in her. She never took a break and only missed for work, vacation, or illness. This is not easy to do at all, but she knows how to sweat, work, focus, and have FUN in her workouts as a lifestyle. 

Making it a lifestyle has been attributed to her ability to adjust & plan her workout schedule based on her body's or lifestyle's changing needs. Whether it's needing more recovery time, travel for business, tennis schedule, vacations, or extra time after workouts to stretch. Sam quickly adjusts and changes her workout schedule to set herself up for success.

She currently mixes her workouts in with her tennis, and it isn't uncommon for her to arrive from tennis to shower, change, and start boot camp. She knows that her sweat training plan has been the foundation to changing the way she looks, and has only furthered her abilities on the court and as an athlete in the sport of life. Sam has no quit, is all sweat, and is setup to win now and in the long term because at Sweat we win together."

                                                       -Danielle Korb

I was always athletic and in pretty good shape. I ran half marathons, played sports, but no matter how much cardio training I did I wasn't ever getting the results I wanted. After 8 months of training with Danielle and following her nutrition plan I lost 10.8% body fat, 6.5 inches and 6 pounds. There is no way I could have achieved this on my own. I would recommend Danielle and Sweat Training to anyone looking to reach their fitness goals.



Sam's Training Plan:
Group Training 1x per week
Boot Camp 2x per week
Nutrition Plan


Jason's Athletic Lifestyle Transformation.



Who I am and what I achieved is the result of having an understanding of what "success" means to me, a set of clear goals that will help me attain that vision and surrounding myself with people who challenge me to always be a better version of myself.


This journey, like most, has periods of perfection, setbacks and failure.  What is most important is that at each point you take a moment to understand what attributed to that period so the lesson is not lost.

Before you can be anything to anyone you first need to be someone to yourself and that someone must have strength in mind, body and spirit. Attaining the best version of self allows me to be a better husband, father and professional.

This has not always been a philosophy that I embraced, but has recently become a disciplined practice in my daily choices.

In 2009 I participated in the employee health screen.  The result of my employee health screen was alarming.  It had indicated multiple factors that placed me at "high risk" for a significant health event within the next 5 years.  At first, I rationalized the results from the health screen and classified my own well being as moderately healthy.  After all, age was on my side.

 The realization that my current state was an indicator of future health became my "case for change".  On November 7, 2009 I stepped on the scale to establish my baseline and began my weekly accountability measure.  On that day I weighed 260 lbs.

I proceeded to identify certain aspects of my day as a choice in the investment that I could make in my future.  When was the last time you considered your health as being a critical factor to what your needs would be in planning for the future?  I would challenge us to look at our daily choices as a personal investment to our future well being and our current ability to serve at our greatest potential.

These choices did not come easy given my lack of understanding.  I was not looking for a trend, a quick fix or an infomercial solution. I was looking for a lifestyle.  And that's where I was reintroduced to Danielle Korb and the philosophy she created with Sweat Training.  Positive, supportive, high energy and intensity that encouraged my personal development. In the gym we added 40 lbs of muscle & leaned me out to 7% body fat taking me to 220 lbs, and what was achieved in the gym transcended to what I accomplished outside of the gym.

For me, these outcomes have contributed to my ability to function as a leader.  More importantly, it has extended my role as a husband and father by many years to come.  All as a result of the daily choices that can be made as an investment in your future well being.