It's been researched & I see it all the time in the gym, pre-workout & pre-meal emotions & mentality directly effects choosing healthy foods & choosing to workout. When people have negative pre-workout & pre-meal emotions or mentality, they end up choosing the unhealthy option or skipping workouts. People who have happy pre-workout & pre-meal emotions & mentality make healthier food choices & have consistently more productive workouts. Fuel up on HAPPY pre-workout & pre-meal emotions & mentality: positive, goal focused, passionately dream focused!!!
I want you to be responsible for the energy that you bring & add to your plan! Do it with passion or not at all. People who successfully live a healthy lifestyle & continue to progress see fueling with healthy foods & sweating in the gym as a resource, positive addition to their life, & something that they are happy to do for themselves. They are dreamers happy to fully trust in the plan, stay passionately focused on the plan, & believe that the healthy choices are a win for them. The happy thoughts fuel the happy healthy food choices & drive the workouts! So mentally stay focused pre-workout & pre-meal…because I'M HAPPY!
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I want you to LOVE your Athlete Lifestyle, Life's a Sport! -Danielle